Found three good clips on YouTube from Powerade Australia, Kel Elgin (Skills Coach, Manly Sea Eagles) breaks down the skills involved in the Quick Play the Ball, Attacking the High Ball and Defending the Palm.
These are quick videos and are good examples of how to break a skill down before practicing it in a game related drill - I really like how Ken uses keywords when breaking the skill down - check the channel out (Even the AFL stuff is interesting)
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